We’re always trying to find ways to integrate fitness within our busy schedules. The right DVD can make big difference, whether you prefer low-impact workouts that are easy to do or full-body exercises that are short in duration.
Denise Austin’s DVD provides an exercise program of 12 minutes that focuses on different body parts every day. Each segment can be performed independently or in a sequence to complete a full-body exercise. It’s a great exercise for beginners who want to get started on an exercise routine, or for those who are already active but wish to build endurance and strength.
The trainer who made her name known on NBC’s The Biggest Loser makes a bold claim: “Eliminate fat.” She’s not kidding; this three-DVD program, which includes two workouts lasting 10 minutes that will make you sweat. But don’t worry if you think this isn’t the best level for you. Each session offers a variety of alternatives for those who can’t do the more difficult moves.
Jane Fonda’s over-the-top cheesy tunes and Richard Simmons-style headband may be a bit off-putting however, her workouts are effective. She follows the same routines that she uses in her most popular workouts–such as upper and lower body isometrics and movements with hand weights–and she is a good example of the correct form What components fitness includes throughout.
A recent study by an University of Washington Professor found that the models used in this DVD highlighted imperfections in the body and that many women’s bodies were covered. The good news is that this workout DVD also comes with the 30-day healthy eating plan as well as self-reflection exercises, to give you the motivation you need to stick with your fitness program.
